How To Start Running with Leslie Dugger
b'Leslie Dugger is a running coach who develops safe and effective personalized running programs for all athletes to help them achieve their goals.\\n\\nIn this podcast you will learn:\\n- The benefits of running\\n- How to avoid shin splints and side aches\\n- Tips for motivation and getting started if you are new to running\\n- How to train for a marathon\\n- How fast you be running when training\\n\\nConnect with Leslie here:\\nRunovate.com \\nIG: runovate_coaching'