How To Start Running with Leslie Dugger
Leslie Dugger is a running coach who develops safe and effective personalized running programs for all athletes to help them achieve their goals.\n\nIn this podcast you will learn:\n- The benefits of running\n- How to avoid shin splints and side aches\n- Tips for motivation and getting started if you are new to running\n- How to train for a marathon\n- How fast you be running when training\n\nConnect with Leslie here:\nRunovate.com \nIG: runovate_coaching