647: Kate Eckman - The Full Spirit Workout
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Kate Eckman is the author of The Full Spirit Workout: A Ten-Step System to Shed Your Self-Doubt, Strengthen Your Spiritual Core, and Create a Fun and Fulfilling Life. She is a broadcast journalist and TV personality who brings her expertise in communications, performance, and mindfulness to her practice as a success coach for business leaders and professional athletes.
She earned a B.A. in communications from Penn State University, where she was an Academic All-American swimmer, and received her master\\u2019s degree in broadcast journalism from Northwestern University\\u2019s Medill School of Journalism. She graduated at the highest level from Columbia University\\u2019s executive and organizational coaching program and is a certified ICF coach (ACC) and a licensed NBI consultant.
Passionate about mindfulness practices for both brain and body health, she is also a meditation teacher and course creator for Insight Timer, the world\\u2019s number one\\u2013ranked free meditation app. Visit her online at kateeckman.tv. and www.thefullspiritworkout.com.
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