15. Seeking JOY - regardless of circumstances
If there's one thing we could all benefit from, it's a little more JOY! Turns out that happy people are more interested in the wellbeing of others, are better able to handle stress, and are generally more SUCCESSFUL!
In this week's episode, we're talking about what happiness/joy IS, what it's NOT, and how to infuse more of it into our lives! Hope you love it!
xoxo,
Lo
Additional Resources:
- The Happiness Advantage, by Shawn Achor
- Gretchen Rubin, author and host of the Happier Podcast ( https://gretchenrubin.com/podcasts/ )