Routines and rituals boost productivity and wellbeing - but how? We explore why we need routines and rituals, how to create your own and how they can improve your work ethic, output and satisfaction. GUESTS: Dr Sean O’Connor, Director of Sydney University’s Coaching Psychology Unit Casper ter Kuile, Harvard Divinity School fellow and author of The Power of Ritual: Turning Everyday Activities into Soulful Practices With thanks to: Kate Christie, time management expert Steph Clarke, podcaster Susie Hopkins, TWL listener Producer: Zoe Ferguson