Harnessing the power of atomic habits to break bad habits and build good ones

Published: May 24, 2020, 7:30 p.m.

Never underestimate the power of habits, especially the teeny, tiny ones we repeat every day, the ones author James Clear calls “atomic habits”. We discuss Clear’s ideas of how we can harness habits to perform better at work especially in these stressful pandemic times with fangirl and neuroscientist Dr Sarah McKay. And we delve into the origin and uses of corporate jargon and buzzwords with Charbel el Khaissi, he’s a consultant in AI and language technology who is studying a PhD in linguistics at ANU.  Recommended read: Atomic Habits, How to Build Good Habits and Break Bad Ones by James Clear. Producer: Maria Tickle