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Published: April 12, 2021, 5 a.m.

This week, I forego the segments and give y'all my MAFS recap as well as delve into the 8 limbs of yoga!! 

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Share the ways you plan to practice the Yamas and Niyamas this week by clicking the link below and leaving a comment! Your comment may be played on next week's episode! You can also leave a review if you'd prefer not to share what you're practicing! Thanks so much!

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https://anchor.fm/thisshouldbeinabook/message

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