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Published: April 19, 2021, 5 a.m.

In this episode, I continue the conversation on the 8 limbs of Yoga covering Asana, Pranayama, and Pratyahara. I also welcome my first guest, Charlotte Gallagher who guides us through a calming breathing exercise!

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Resources

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Just Breathe by Dan Brule

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Breath: The New Science of a Lost Art by James Nester

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Charlotte Gallagher- RYT500

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IG: @i.am.charlotte

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@supyallyoga

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supyallyoga.fitness/

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https://linktr.ee/charlatte415

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