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Welcome to This Local Life! I caught up with Tiffani Clingin from Liberty Health in Gisborne to talk about all things health and happiness. Tiffani has been living and working in mental health in the Macedon Ranges area for over 25 years and we had a fantastic chat. What better place to start for episode one that maintaining happiness during stressful times. We discuss a number of things in this episode about how to work happiness into your daily routine. Two things we talk about specifically are: VIA Strengths Profile: A great place to start is the free survey. You will come out of this short survey with a great understanding of your core strengths. https://www.viacharacter.org/ 5 Ways of to Wellbeing: Connect Be Active Keep Learning Be Aware Help Others Check it out here: https://5waystowellbeing.org.au/ Bio: Tiffani Clingin In 1994 Tiffani and her husband, Tony established an allied health practice, Liberty Health and Happiness, in the Macedon Ranges. They’ve maintained a bustling business in the same location for 26 years. At the moment they lead a team of ten practitioners and support people, offering chiropractic care, massage, nutritional consultations and counselling to clients throughout the community. They’ve won more than thirty local, state and national business awards and are highly regarded in their fields.  Tiffani has qualifications in Social Work and Family Therapy and is enrolled in the Master of Positive Psychology program at Melbourne University. She is an accredited mental health social worker and a teaching member of the Effectiveness Training Institute of Australia. She works in private practice three days per week, and also hosts Parent Effectiveness Training, an eight-week program based on the work of renowned psychologist, Dr Thomas Gordon. Tiffani provides supervision and coaching for health practitioners throughout Australia and is a keen advocate for worker wellbeing.  Tiffani has three children. Her eldest children, Oliver and Virginia, are health practitioners too, and Monte lives at home and is in year 11. https://liberty-health.com.au/ As always, if you have any comments or recommendations please let me know: Email: podcast@pjf.cloud Music by: Lobo Loco (Jessy Travel Gambler): Licensed CC 4.0