VI4P - Head Trash and Giving Grace on the Journey (Chapter 7)
Click here to get your FREE Confidence Building Workbook.\xa0\nOn this episode, I go through Chapter 7 of Validation Is For Parking: How Women Can Beat The Confidence Con), which focuses on Head Trash (which is what I call my negative thoughts) and giving yourself grace. You can dig deeper into Head Trash on pages 17-20, and Giving Yourself Grace on page 35 of our workbook!\nHere\u2019s what you can expect:\n\n What we can all learn about our Head Trash from our actual trash\n\n Giving yourself grace - how to talk to yourself like someone you love\n\n A simple two-step process for practicing grace\n\n How ripples can become waves\n\n\nLike what you heard? Please rate and review