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b'This topic is about 10-20 years too late for me, but this is the episode I wish I could have heard when I needed it most. And I hope it will find some of you at just the right time, or at the very least will be an episode you can forward to someone you love.\\nBecause letting go is an important lesson for all of us, I\\u2019ve invited Dr. Cortney Warren to be our guest. She\\u2019s an award-winning Board-Certified Clinical Psychologist, author, and Adjunct Clinical Professor in the Department of Psychiatry and Behavioral Health at UNLV. She is an expert on self-deception, romantic relationships and love addiction.\\nKnown for her ability to distill complex psychological concepts into easily applicable advice, Dr. Cortney\\u2019s latest book, Letting Go of Your Ex: CBT Skills to Heal the Pain of a Breakup and Overcome Love Addiction explores breakups and how to heal from them.\\xa0\\nLet\\u2019s not waste any more time pining away and holding on to relationships and people that aren\\u2019t meant for us.\\xa0\\nIf the choice is letting go of them, or letting go of yourself\\u2026 if it costs you them or it costs you you \\u2013 choose you over everything. And everyone. Every single time.\\nConnect with Cortney:\\nWebsite: https://drcortney.com/\\nBook: https://drcortney.com/published-books-publications/\\xa0\\nIG: https://www.instagram.com/drcortneywarren/\\nTikTok: https://www.tiktok.com/@drcortneywarren\\nX: https://twitter.com/DrCortneyWarren\\nLI: https://www.linkedin.com/in/drcortney/\\xa0\\nFB: https://www.facebook.com/CortneySWarren\\xa0\\nTEDx Talk: https://www.youtube.com/watch?v=YpEeSa6zBTE\\nLike what you heard? Please rate and review\\xa0\\nThanks to our This Is Woman\\u2019s Work Sponsor:\\nBamboo fabric that is perfectly soft, temperature regulating, machine washable and committed to ethical production, Cozy Earth checks all the boxes, and is now on every bed in my house. Get your sheets (and more) by visiting cozyearth.com and use my code NICOLEKALIL to get 40% off!'