194 / Key Components of Healthy Living (And Its Not About How You Look) with Alyse Gaulin
I\u2019ve spent most of my life worried about my health instead of being grateful for it because I didn\u2019t \u201clook the part\u201d of the healthy, fit woman.\xa0\nSo, when we do an episode about health and wellness, I want us all to focus on the being and the feeling of health, and set aside the external stereotype of what health looks like. I want us to think holistically because the mental, emotional, social and physical are all connected. And mostly, I hope you take a nugget away with something you can do to FEEL better and LIVE longer.\nI\u2019ve invited Alyse Gaulin, a certified coach, and co-founder and CEO of Own It Coaching to be our guest. After working her way up the corporate structure in the retail industry, Alyse knew it was time to listen to her heart and follow her passion to change people\u2019s lives. Together with her husband, Justin, they built Own It, a health coaching company designed for high-achievers to reclaim ownership over their health and with a mission to make health a habit.\nYour body knows it\u2019s worthy and valuable because it exists and because you\u2019re here. It often knows before your brain does \u2013 it has internal, ingrained wisdom, that intuition that knows what it knows even if your mind has forgotten.\nLet\u2019s hear it for our bodies! And how about we listen even just a little more, and take care of it, even just a little better.\n\nConnect with Alyse:\nWebsite: www.ownitcoaching.com\xa0\xa0\nBook: www.thepowerofownershipbook.com\xa0\xa0\nLike what you heard? Please rate and review\xa0\nThanks to our This Is Woman\u2019s Work Sponsor:\nHead to https://ouraring.com/tiww - it has been the best wellness and self-discovery tool I\u2019ve invested in. Instead of one-size-fits-all, it offers one-size-fits-YOU solutions and helps track your stress throughout the day (it also tracks your sleep, recovery, detects early signs of sickness, and can help predict your period)!