181 / Stress Less and Fear(Less) with Rebecca Heiss
I don\u2019t think I\u2019ve interacted with a single woman who isn\u2019t experiencing stress at an uncomfortable and unhealthy level. I\u2019ve become so used to being stressed that I\u2019m not sure I even recognize it anymore. I need my Oura Ring to point it out for me, and I have taken HeyFreya\u2019s stress test to get more insight into how my body is managing, or not managing my stress.\nI don\u2019t think you or I were meant to live with this much stress!\nI\u2019m joined by Dr. Rebecca Heiss, a stress physiologist who is dedicated to helping us overcome our instinctual limitations, so we can live with less stress and more happiness. Her research has been designated \u201ctransformative\u201d by the National Science Foundation and it is waking up audiences around the world. As an author of the acclaimed book \u201cInstinct\u201d and a highly sought-after professional speaker, Rebecca has found her calling in helping others recognize the power of biological applications in their lives. Rebecca\u2019s \u201cfear(less)\u201d message inspires hope and actionable insights to train our brains to work for us, rather than against us in times of change and uncertainty.\nFear less. Not fearless. De-stress. Not distress. How about that?\nLike what you heard? Please rate and review\xa0\nRebecca\u2019s Website: https://rebeccaheiss.com/\xa0\nFear(less) Adaptability Quiz: https://rebeccaheiss.com/self-awareness-tools/\xa0\nFollow Rebecca on IG: @drrebeccaheiss\xa0\nThanks to our This Is Woman\u2019s Work Sponsors:\nVisit \xa0https://www.heyfreya.co/ and use promo code HEYWORK25 for 25% off the at-home stress test, Thrive multivitamins and other products - I use Thrive and Nourish daily!\nHead to https://ouraring.com/tiww - it has been the best wellness and self-discovery tool I\u2019ve invested in. Instead of one-size-fits-all, it offers one-size-fits-YOU solutions and helps track your stress throughout the day (it also tracks your sleep, recovery, detects early signs of sickness, and can help predict your period)!