179 / What You Need to Know About Menopause with Thara Vayali
Did you know that menopause happens in ONE DAY?\nWell, if you didn\u2019t (like me) you need to listen to this episode. It\u2019s about preparing yourself in your 30s and 40s for this inevitable transition, and because I\u2019m not a doctor I\u2019ve invited Dr. Thara Vayali to join me.\nThara is hey freya\u2019s resident doctor of naturopathic medicine, a nutritionist, herbalist and supplement formulation expert with over ten years of clinical expertise and over five years of experience in digital health. She practiced as a licensed naturopathic physician in British Columbia, Canada and has over 10 years of clinical experience in women\u2019s health. She speaks internationally and writes about health and wellness, stress, resilience, empathy, and mindfulness.\nI don\u2019t have a lot of regrets, but the biggest one is not appreciating, valuing, listening to, or understanding my own body for most of my life.\xa0\nI know none of us would wish this for our daughters, sisters, nieces or best friends. And I certainly don\u2019t wish it for you.\nSo let\u2019s talk about and celebrate our bodies. Let\u2019s share resources, experiences and information!\xa0\nLike what you heard? Please rate and review\xa0\nConnect with Hey Freya:\xa0\nVisit the hey freya website: https://www.heyfreya.co/ (promo code: heyWORK25 for 25% off)\n\n To take the at-home Stress Test, click here\n\n To learn more about Thrive, the women\u2019s daily multi-vitamin with stress support, click here\n\n To shop other products, like Rest (for great sleep), Quench (to help with hydration), and Calm (to reduce anxiety), click here\n\n\nFor all products use promo code heyWORK25 for 25% off!! I personally use their Thrive & Nourish Supplements and love them!\nFor CakesBody\u2019s grippy, not sticky, nipple covers visit cakesbody.com and use Promo Code: TIWW to get your 10% discount!