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Jessica has this to say about emotional eating: \u201cOvereating is a REJECTION of Self. It is a moment of self-betrayal. In order to truly heal your relationship with food, you must address the fundamental disloyalty towards yourself.\u201d\nUGH. I WISH I would have heard THAT earlier in my life. While I don\u2019t fall into the emotional eating trap as often as I used to, it\u2019s something I still need to be mindful of, especially when I\u2019m stressed, hurt or angry. Because loyalty to myself is at the top of my priority list\u2026 I hope it\u2019s on yours too.\nJessica Procini, is the founder of Escape From Emotional Eating\xae, and has been helping women heal the roots of their emotional eating so they can embody their full potential. She created this unique process grounded in a decade of research, a background in the Psychology of Eating, Transformational Coaching methods, and her own personal emotional eating journey, so her clients can learn to use food as a nourishing asset rather than a self-destructive way to cope, soothe and escape their busy, stressful lives.\nBefore we can heal our relationship with food and eating, or whatever it is that YOU do that fills a void or masks a feeling temporarily but ultimately has you feeling WORSE about yourself, we must heal ourselves.\nAnd healing ourselves is an ongoing, never ending, journey. No one else can do it for you. Nothing else will heal you, except you.\nConnect with Jessica and resources:\nWebsite: www.escapefromemotionaleating.com\nFree Quiz: www.innerwork.me\nLI: https://www.linkedin.com/in/jessicaprocini/\nTo join Nicole\u2019s pod (to get all the inside scoops, free stuff, and the occasional rant), click here