When under stress, overwhelmed, or feeling burnt out, it is incredible how quickly many of us default back to perfectionism and people-pleasing and abandon ourselves.\nOn this episode of TIWW, we\u2019re going to talk about how to advocate for YOUR needs\u2026 first to yourself and then to others. I\u2019m joined by Mara Glatzel, author, intuitive coach, and host of the \u201cNeedy\u201d podcast. Mara helps humans stop abandoning themselves and start reclaiming their humanity through embracing their needs.\nBecause you\u2019re a human living a human experience, you have needs. Those needs don\u2019t make you selfish, weak, or a burden. It may have been awhile since you acknowledged them. Maybe you\u2019ve been setting them aside for the sake of another. Maybe you\u2019re scared they\u2019ll never get met. Maybe someone told you you were wrong for wanting what you want.\xa0\nThe time has come for you to ask for what you need.\nAnd then expect it, first from yourself and then from others.\nThen advocate for it.\nBecause you\u2019ve always been worth it.\nConnect with Mara:\nBook: maraglatzel.com/book\nInstagram: instagram.com/maraglatzel\nClick here to access her \u201cWhat Do You Need Right Now\u201d quiz\xa0\n\nTo join Nicole\u2019s pod (to get all the inside scoops, free stuff, and the occasional rant), click here