132 / 4 Steps To Setting Boundaries with Amy Worthy
Lets face it, we can ALL still get better at creating and communicating BOUNDARIES.\nI mean, I train on this topic on occasion, I covered it briefly in my book, and I STILL find myself, on the regular, in situations where I didn\u2019t hold to a boundary or didn\u2019t communicate it in a way I feel good about, or in some cases, didn\u2019t communicate my boundary at all\u2026 which leaves me feeling frustrated, resentful, disappointed, and exhausted.\nI\u2019ve asked Amy Worthy, High Performance Business Coach and Psychotherapist with 20 years of experience working with mindset, high performance and habit building, to join us today to cover this very important topic that we\u2019ve covered before (Episode 72 if you\u2019re looking for more on boundaries).\xa0\nIf you say no in a kind, responsible, or professional way, and someone gets upset, that doesn\u2019t mean you should have said yes. You are not responsible for other people\u2019s reactions, you can only be responsible for YOUR choices.\nAnd if you say yes, even when you meant maybe or I\u2019d rather not, then you need to own the resentment and frustration you feel and use it to fuel your next no, or not yet, or yes but with these expectations.\nYes and no are powerful words with extreme clarity. We should probably be using them with more power and more clarity.\nTo learn more about Amy and her work go to: www.nextlevelwealthcoach.com\nYou can follow her on IG @amynworthy \xa0\nTo access her free resource go to: https://nextlevelwealthcoach.activehosted.com/f/10\nTo learn more about what we are up to outside of this podcast, visit us at NicoleKalil.com.