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We live in a time of abundance. We have more available to us today than ever before, we are more connected, there\u2019s a plethora of options at our finger tips, AND YET, so many of us are unsatisfied.\xa0\nAnd that paradox is hurting all of us, regardless of gender, but I think for women there\u2019s a nuanced way it\u2019s wreaking havoc on our lives\u2026 the more options we have, the more we feel we\u2019re supposed to DO. And it\u2019s fucking exhausting.\nSo let\u2019s dive in and discuss, because I KNOW this is impacting me, and I imagine I\u2019m not alone.\nI\u2019ve invited Dr. Julie Landry, board-certified clinical psychologist, former Army officer, and founder of a thriving concierge mental health practice to join us. Julie works with high-level executives, professional athletes, health care professionals, and is here to share tips and strategies that work.\nHere\u2019s a good place to start: Build and maintain the relationships that serve you, and then serve and share your gifts with others. Choose and practice gratitude. SLOW DOWN and be where your feet are. Do more of the things that light you up from the inside, and less of the things that don\u2019t.\nTo learn more about Julie and her work go to: https://www.halcyontherapygroup.com\n\nTo learn more about what we are up to outside of this podcast, visit us at NicoleKalil.com