127 / Trauma with Jessi Beyer
This is a tough one because I\u2019m so fully aware of how IMPORTANT, how\ncomplex, and how necessary this topic is. And I truly hope I treat it with the care and respect it is due.\nOn this episode of TIWW we\u2019re going to talk about Mental Health and Trauma. If this topic feels triggering or not supportive to you right now, then hit pause and join us next week.\nI\u2019ve asked Jessi Beyer, an international speaker and the #1 best-selling author of How To Heal:\nA Practical Guide To Nine Integrative Therapies That Can Help Release Trauma, to join me. She has been featured in over 160 media outlets, holds a Masters in Critical Psychology and Human Services and, outside of her professional life, she is a K9 search and rescue handler with her dog, Phoebe.\nIf you\u2019ve experienced trauma, ask for support. Find the help you need\u2026\nnobody can do the work for you, but there are people who can stand WITH you.\nIf you witness trauma, don\u2019t turn away from it. Call it out if, and when, you can. Be OUTRAGED.\nIf someone honors you by sharing about their trauma, listen, hold space, BELIEVE those that trust you enough to tell you about it.\nTo learn more about Jessi and her work go to www.jessibeyerinternational.com or follow her on IG @itsjessibeyer\xa0\nYou can find the book Jessi referenced in this episode: The Art of Holding Space by Heather Plett \xa0HERE\xa0\nTo learn more about what we are up to outside of this podcast, visit us at NicoleKalil.com.