107 / Burnout with Cait Donovan
I am intimately familiar with this topic, and I can\u2019t think of a more relevant and timely conversation than this one with Cait Donovan, leading burnout expert, author of The Bouncebackability Factor and host of \u201cFried. The Burnout Podcast\u201d.\nRun down. Drained. Exhausted. Worn Out. Nothing left in the tank. Ever wonder why there are so many ways of saying burnout?? It\u2019s probably because far too many of us are experiencing this far too often.\nAnd let\u2019s be real, communicating healthy boundaries is hardest when you\u2019re stressed and overwhelmed. It\u2019s also when it\u2019s most important.\nSo let\u2019s do it together. Less perfection, more REAL. Less martyr, more grace. Less worry, more trust. Less other people\u2019s expectations, more honoring ourselves. Because THAT is woman\u2019s work!\nTo learn more about Cait you can go to www.caitdonovan.com or follow her on IG @caitdonovanspeaks\xa0\nClick here to pre-order Validation Is For Parking, which will be released on October 4th!\nTo learn more about what we are up to outside of this podcast, visit us at NicoleKalil.com