025 / Building a Foundation of Health and Fitness with Jennifer Nagel
In this episode, I welcome guest Jennifer Nagel - Certified Personal Trainer and Body Transformation Expert, to share her 3 M\u2019s of health - you\u2019ll need to listen in to learn what they are!\nAs women we often struggle with prioritizing our own health, so our needs can get put on the back burner. Jennifer talks about how you can work out effectively in less time (because who has 2 hours to get to the gym?!), and how you may need to eat more (the 1,200 calorie diet doesn\u2019t cut it).\nYou only get one body, this body. What if you loved it, cared for it, honored it like a sacred temple, like a home? What would THAT look like for you?\nThis is Woman\u2019s Work\nTo learn more about what we are up to outside of this podcast, visit us at NicoleKalil.com