018 / Your Mental Health - Staying Aware During COVID With Alex Kenna

Published: May 20, 2020, 4:09 a.m.

b'In this episode, I welcome guest Alex Kenna - Licensed Psychologist and Certified CPT Provider. Alex shares her expertise and personal experience on how to maneuver through these social distancing days, with an emphasis on the importance of meeting YOUR needs. She walks us through how to know if what we may be feeling is a normal reaction to the current crisis, or when we may need to seek help.\\nAnd there is no shame in asking for help. In fact, it\\u2019s the incredibly brave thing to do.\\nLife in general has ups and downs that we all struggle with from time to time, but adding in the stress and uncertainty of COVID makes it EXTRA challenging. We are treading through uncharted territory and juggling more than humanly possible. By giving ourselves permission to refill the tank, charge our battery and take the time we need, we come out the other side better and stronger.\\nThis is Woman\\u2019s Work\\nTo learn more about what we are up to outside of this podcast, visit us at NicoleKalil.com'