The 4 Pillars of Health
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The word \\u201chealthy\\u201d is everywhere, but its meaning can be utterly unclear. If you think it\\u2019s hard to decode what\\u2019s healthy and what\\u2019s not, now imagine attempting to do so with a tween or teen brain. It turns out, there are four fundamental tenets called the pillars of health: sleep, nutrition, exercise, and hygiene. This episode breaks them down, offering nitty gritty information about each one in order to help people of all ages achieve better health.
Show Notes:
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