The 4 Pillars of Health
The word \u201chealthy\u201d is everywhere, but its meaning can be utterly unclear. If you think it\u2019s hard to decode what\u2019s healthy and what\u2019s not, now imagine attempting to do so with a tween or teen brain. It turns out, there are four fundamental tenets called the pillars of health: sleep, nutrition, exercise, and hygiene. This episode breaks them down, offering nitty gritty information about each one in order to help people of all ages achieve better health.\n\n\nShow Notes:\nJoin our LESS AWKWARD MEMBERSHIP\xa0\nOrder our book This Is So Awkward\nCheck out all our speaking and curriculum at\xa0www.lessawkward.com\xa0and our super comfy products at\xa0www.myoomla.com\nTo bring us to your school or community email\xa0operations@lessawkward.com\nTo submit listener questions email podcast@lessawkward.com\nWatch the full episode on Youtube!\nProduced by Peoples Media\nLearn more about your ad choices. Visit megaphone.fm/adchoices