Mallika Chopra on Adolescent Self-Reflection
Meditation and self-reflection are practices everyone - including kids - can use to manage life\u2019s stresses. In this unique episode, in addition to describing how breathing exercises and meditation impact the brain, Mallika leads us through a few very short ones. Listen\u2026 relax\u2026 and carry these tools into your daily life.\n\xa0\nShow Notes:\n Just Be Series by Mallika Chopra\n\xa0\nProduced by Dear Media\nLearn more about your ad choices. Visit megaphone.fm/adchoices