Mallika Chopra on Adolescent Self-Reflection
b'
Meditation and self-reflection are practices everyone - including kids - can use to manage life\\u2019s stresses. In this unique episode, in addition to describing how breathing exercises and meditation impact the brain, Mallika leads us through a few very short ones. Listen\\u2026 relax\\u2026 and carry these tools into your daily life.
\\xa0
Show Notes:
Just Be Series by Mallika Chopra
\\xa0
Produced by Dear Media
Hosted on Acast. See acast.com/privacy for more information.
'