Hydration Station!
Every summer has its own soundtrack, and then there\u2019s the one that\u2019s on replay year after year: that endless conversation about the importance of hydration. Learning to care for a growing body means understanding how to stay hydrated and also how to recognize when you\u2019re not. Pro tip: every bit of info in this episode applies to people done with puberty, too.\n\nShow Notes:\nOrder our book This Is So Awkward\nCheck out all our speaking and curriculum at\xa0www.lessawkward.com\xa0and our super comfy products at\xa0www.myoomla.com\nTo bring us to your school or community email\xa0operations@lessawkward.com\nTo submit listener questions email thepubertypodcast@gmail.com\nWatch the full episode on Youtube!\nProduced by Peoples Media\nTranscript\nLearn more about your ad choices. Visit megaphone.fm/adchoices