Does eating oily food give you acne? Is breakfast the most important meal? Do we really need to drink eight glasses of water a day? Dr. Nina Shapiro, pediatric otolaryngologist, joins us to bust some adolescent myths and discuss her new book Ultimate Kids' Guide to Being Super Healthy, a terrific guide for helping kids understand the science behind why adults make the rules they do.\n\xa0\nShow Notes:\n Ultimate Kids Guide to Being Super Healthy\nDynamo Puberty Workshops\n& Visit\xa0OOMLA\xa0to shop thoughtfully designed (OOM)Bras!\n\xa0\nProduced by Dear Media\nLearn more about your ad choices. Visit megaphone.fm/adchoices