Relax in seconds?!? 9

Published: July 14, 2021, 7 a.m.

In number 9 in our series on Relaxing in seconds we activate our #proprioceptors in standing. Proprioceptors are in your joints and give you a sense of where you are in space. Activating this sense can be useful to bring you back into the here and now when anxious thoughts are running away with you.

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Our online "Control your anxiety course" starts 17 July 10.00 - 12.00. More details here: https://fb.me/e/1SE0c9HqK

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#proprioceptive #proprioceptiveinput #regulateyournervoussystem #relaxinseconds #thinkthrutalkthru