Relax in seconds?!? 6

Published: July 11, 2021, 3 p.m.

#Deeppressure has been shown to help #RegulateAutonomicYourNervousSystem, decrease the #stress hormone #cortisol and increase the production of #serotonin and #dopamine, the so-called happy hormones. Everyone is different, so experiment with the length of time you use this method for, and see what works for you. Perhaps you can curl up under a heavy blanket while you are taking a break with a relaxing movie, series, podcast or book? If you would like to check out the videos of these methods, have a look at our Instagram and Facebook posts and let us know which method works best for you by using #relaxinseconds! 

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This series is part of the preparation for our "Control your anxiety course" starting 17 July...https://fb.me/e/1SE0c9HqK