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When we started this series almost 2 weeks ago, we did not expect the #anxiety levels in our country to escalate as they have. As we use these exercises to regulate our autonomic nervous systems, we are able to access areas in our brain that we need in times of crisis to #makebetterdecisions.

In video 11 of our #relaxinseconds series we invite you to do a condensed version of Jacobson's #progressiverelaxation in less than a minute. If you missed any of our earlier #relaxinseconds videos, use the hashtag to find them, and see which other quick methods to #regulateyournervoussystem work for you.

For more information on our Control your anxiety course this Saturday: https://fb.me/e/1SE0c9HqK

#thinkthrutalkthru