Intermittent Fasting
During the unprecedented pandemic, many of us experienced \u201cCovid weight gain\u201d! Those few extra pounds that appeared over the course of a stressful year that kept us in the kitchen and away from the gym! Well summertime is coming so join Karla and Ambra as they discuss a health maintenance tool that may be just what you need to get yourself back together! Not only is it beneficial for weight loss but it\u2019s also a great step towards improving overall health. Let\u2019s level up and make fitness and wellness a top priority!