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In today\\u2019s episode, I chat with Duncan So, the Toronto-based technologist, clinical practitioner, and burnout expert. Duncan gained his expertise the old-fashioned way, through lived experiences.\\xa0

He too experienced burnout, the reduction of recovery processes, leaving him drained and unable to perform at his desired level. And he came out of it using the same method that has helped hundreds of companies transform their employees situations, allowing them to rediscover joy, passion, and balance.

Duncan uses clinical processes, combined with coaching principles, to bring the latest science to workplaces struggling under the weight of today\\u2019s realities.\\xa0

We talked about burnout, the macro impacts of the recession, though quickly transitioned to access - with Duncan outlining how to prevent, manage and recover from the symptoms of burnout.\\xa0

Whether you think you're burned out, are a step away, or just want to learn about how to better manage your health in times of stress, this episode is for you. Well-being is the new performance according to Duncan, and I\\u2019m inclined to agree.\\xa0

I had a fun time connecting with Duncan and hope you enjoy our conversation.


Duncan So

Duncan is an expert in workplace wellbeing and burnout recovery, delivering clinical burnout retreat experiences to help workplace leaders quickly recover from burnout and empower their careers.\\xa0 Having been a child of corporate burnout, it has led him professionally into the field of human flourishing for over a decade working on systemic social change projects.

He\\u2019s a social entrepreneur and change agent, on a mission to empower the we work with companies and communities on the path of business and social good.\\xa0 He\\u2019s a graduate from the University of Toronto in Engineering.\\xa0 In private practice, he is a Board Certified Master Practitioner of NLP, MER and Clinical Hypnotherapy with the Association of Integrative Psychology.

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Matt Burns

Matt Burns is an award-winning executive, social entrepreneur and speaker. He believes in the power of community, simplicity & technology.

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