BROADCASTS.com

#66 - Being healthy does not mean being unhappy

Think about this. Being healthy means that I will lose weight, have the ability to move like I want to move, have a clear mind.  This all is pure joy, not unhappiness!  And being healthy does not mean it'll cost more money or take more time!

Last week a friend asked me for healthy meal ideas that are easy, yummy, and fast to prep. She is trying to change her eating habits. While I was returning her message is when I realized what being healthy really does mean.  Join us in this episode where I share the decisions, discipline, and systems that make us healthy.

Remember to Share this with your friends!  Visit our websites, too, at unityconsultingllc.com & kathierotz.com  I look forward to connecting with you as we challenge your habits so that you are more efficient and fully empowered!