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#29 - Nibbling is healthy & productive

This Sunday is a big day here in America. It is the Super Bowl!  This is the top football game of the season.  Tampa Bay Bucs vs Kansas City Chiefs.  Besides the big game, it is also a day to enjoy Super Bowl snack food.  There will be lots of nibbling going on all day long all over America.  What is on your menu for Sunday?

Medical professionals say it's healthy to snack often throughout the day because it keeps our metabolism going.  Did you also know that nibbling is productive?  During this episode, you will learn how I experienced this productive accomplishment this past week.

Follow this podcast, follow Unity Consulting & Chef Kathie on Facebook, Instagram and LinkedIn.  Share this with your friends!  Visit our websites, too, at unityconsultingllc.com& kathierotz.com  I look forward to connecting with you as we challenge your habits so that you are more efficient and fully empowered!