#184 Sensory Oasis: Unplug and Embrace the World with Your 5 Senses
I love to pop in my earbuds to listen to a good podcast while exercising but recently I was struck by what I was missing out on.\xa0 The sound of birds chirping, the smell of pine trees, the feel of mist on my face, the sight of flowers starting to sprout, the taste of ice cream at the end of a long day! Not only do we get to enjoy these senses, but they\u2019re also often tied to memories.\xa0 Our brains are amazing! Take out the earbuds today and listen to the world around you.
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\n* www.youtube.com/@unityconsultingllc
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\nI look forward to connecting with you as we challenge your habits so that you are more efficient and fully empowered!
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