It's been some time since I've done a solo show. And I was feeling like we could all use a boost of positive energy.\xa0
On today's episode, I'm talking about one of my favorite topics.. managing our own dynamic energy.\xa0
Coronavirus. Crazy election season. Homeschooling. Disrupted holiday plans. Zoom fatigue. Our 2020 reality.
Anxious. Angry. Overwhelmed. Depressed. Disconnected. Overworked. Depleted. All words that any of us might use right now to describe our own energy.\xa0 How is all of this catabolic energy serving you right now? What can you do to shift your energy?
\xa0Understanding and choosing how you want to show up... in spite of the circumstances is a game-changer.\xa0
I introduce you to the 7 levels of energy.\xa0 And I share a bit about my own daily energy dynamic practice.\xa0
You'll also get a sneak-peak into my 5 C strategies for combatting catabolic energy:
Think about this show as a shot of Vitamin C for your spirit.