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Are you tired of yo-yo\\u2019ing during the pandemic? Jon talks with Founder of smallsteppers.com Sid\\u202fGarza-Hillman \\u2013 writer, nutritionist, podcaster, YouTuber \\u2013 who helps people truly take control of their lives through his unique Small Steps philosophy.\\u202f Sid\\u2019s approach is the exact opposite of quick fixes, diets, and exercise DVD\\u2019s, focusing rather on long-term, sustainable change, and increased self-esteem and confidence in the process.

Sid is the author of\\xa0Approaching the Natural: A Health Manifesto,\\xa0Raising Healthy Parents: Small Steps, Less Stress, and a Thriving Family, and\\xa0Six Truths: Live by these truths and be happy. Don\\u2019t and you won\\u2019t (Rare Bird Books). His approach is the exact opposite of quick fixes, diets, and exercise DVD\\u2019s, focusing rather on long-term, sustainable change, and increased self-esteem and confidence in the process.

Sid holds a BA in Philosophy from UCLA, is a public speaker, host of the What Sid Thinks Podcast, certified nutritionist & running coach, and founder of smallsteppers.com. He is the Stanford Inn & Resort\\u2019s Wellness Programs Director and Race Director of the Mendocino Coast 50K trail ultramarathon.

Connect with Jon Dwoskin:

Twitter:\\xa0@jdwoskin
Facebook:\\xa0https://www.facebook.com/jonathan.dwoskin
Instagram:\\xa0https://www.instagram.com/thejondwoskinexperience/
Website:\\xa0https://jondwoskin.com/
LinkedIn:\\xa0https://www.linkedin.com/in/jondwoskin/
Email:\\xa0jon@jondwoskin.com
Get Jon\\u2019s Book:\\xa0The Think Big Movement: Grow your business big. Very Big!

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Connect with Sid Garza-Hillman:

Websites:\\xa0sidgarzahillman.com\\xa0&
smallsteppers.com

Sid\\u2019s New Book:
\\u201cSix Truths: Live by these truths and be happy. Don\\u2019t and you won\\u2019t\\u201d
(Rare Bird Books)