Podcasts Education Therapy Unfiltered with Mom and Me Ep 9 - How to Shift into High Vibrational Energy and Alleviate Stress, Guilt and Shame.

Ep 9 - How to Shift into High Vibrational Energy and Alleviate Stress, Guilt and Shame.

Published: Jan. 25, 2021, 11 a.m.

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We hope you enjoy today's episode where you'll learn what vibrations are, how to shift them to your desired state and practices to implement for alleviating stress, guilt and shame.

Takeaways

  1. Breathwork:
    1. Rhythmic deep breathing to realign your vibrational energy\\xa0
    2. Slow, controlled breathing to slow HR and stimulate area of brain for relaxation and emotional control
  2. Bodywork:
    1. focus on body sensations and allow vibrations of body to calm
  3. Chant:
    1. Rhythmic chanting of OM to calm the amygdala the most
  4. Gratitude:
    1. Notice what\\u2019s good in life raises vibration and lowers stress
    2. Thinking positive thoughts
  5. Forgiveness - out of 22 emotions measured, blame is among the lowest at 15. If you move toward forgiveness, then you release the low vibration feelings.\\xa0

  6. Generosity:\\xa0
    1. Raises vibrational energy and evidence shows it helps you live longer. It shields you from harmful effects of stress. More focused on the positive rather than sitting in the negative.\\xa0
    2. It\\u2019s shown that volunteering to help others gives you purpose and alleviates sad feelings. It brings your focus outside of yourself and toward others
  7. Diet:
    1. Eat the foods that have the highest energy level.\\xa0
    2. Leafy green veggies, fresh fruit, legumes, honey, spring water and herbal tea.
  8. Outdoor immersion: SB
    1. Nature. Natural sound waves, light waves, green space / picnic by a waterfall\\xa0
    2. Lowers stress, reduces fatigue and reduces cortisol levels.

Keep listening to hear the rest of the ways to shift your vibration OR head over to https://therapyunfiltered.com/episode-9 for today's show notes and angel cards.

Have any questions you'd like to have answered on the show?
Send us an email to questions@therapyunfiltered.com

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Connect with us on Instagram:
Petey @peteysilveira
Sarah @acrosarah

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! \\u2b50\\ufe0f\\u2b50\\ufe0f\\u2b50\\ufe0f\\u2b50\\ufe0f\\u2b50\\ufe0f

Petey & Sarah are co-hosting the Soul Journeys Couple\\u2019s Retreat for you & your soul partner May 13-18, 2024 in Costa Rica! You can learn more at https://www.souljourneysretreats.com/

LET\\u2019S STAY CONNECTED!

Petey

Sarah

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