Podcasts Education Therapy Unfiltered with Mom and Me Ep 7 - Fear of Rejection and Developing Emotional Resiliency

Ep 7 - Fear of Rejection and Developing Emotional Resiliency

Published: Jan. 11, 2021, 11 a.m.

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We hope you enjoy today's episode on this sensitive topic, we've all experienced this root fear of rejection and it's because we are wired for connection!

Takeaways: Developing your Emotional Resiliency\\xa0

  • Zero tolerance for self critic / release shame
    (\\u201cintensely painful feeling or experience of believing that we are flawed and therefore unworthy of love and belonging\\u201d - Brene Brown)
  • Not assuming it\\u2019s personal\\xa0
  • Reframe\\xa0
  • Increase Self-esteem / mirror work / praise and encouragement for children
  • Soul lessens; opportunity for growth. Belief structure that there are past lifetimes with karma and we can create our own karma through the soul lessons we choose for this lifetime.
  • Boost feelings of connection; be part of groups that nurture and support\\xa0

Tara Brach: "Waking up from the trance of unworthiness"

Head over to https://therapyunfiltered.com/episode-7 for today's show notes and angel cards.

Have any questions you'd like to have answered on the show?
Send us an email to questions@therapyunfiltered.com

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Connect with us on Instagram:
Petey @peteysilveira
Sarah @acrosarah

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! \\u2b50\\ufe0f\\u2b50\\ufe0f\\u2b50\\ufe0f\\u2b50\\ufe0f\\u2b50\\ufe0f

Petey & Sarah are co-hosting the Soul Journeys Couple\\u2019s Retreat for you & your soul partner May 13-18, 2024 in Costa Rica! You can learn more at https://www.souljourneysretreats.com/

LET\\u2019S STAY CONNECTED!

Petey

Sarah

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