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How to do self-care? Self-care is probably a term you\u2019ve been hearing a lot lately. You probably hear it at work, in class, from your therapist, at the doctors office, social media, or a commercial.

If you haven\u2019t hear of self-care, then you\u2019ve probably heard some variation. Something along the lines of self-help, personal care, self maintenance.

You\u2019ve been hearing these phrases a lot, but what do they actually mean.

Self-care is another way to say self-preservation, which means to protect yourself from harm or death. To do self-care is to preserve your health, to improve your health, mentally and physically. 

Check out today's episode for more information on self-care.

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