How To Unwind Our Pandemic Of Anxiety (w/Dr. Jud Brewer)
b'Can awareness and curiosity be the secret sauce to fighting our epidemic of worry and anxiety? The MOST fun you\\u2019ll have learning about mental health, I guarantee\\xa0\\U0001f602.\\nDr. Jud Brewer\\xa0is an addiction psychiatrist and neuroscientist. He is an associate professor at Brown University and executive medical director at Sharecare. His new book\\xa0Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind\\xa0is now a\\xa0New York Times\\xa0best seller.\\xa0Full video and transcript here.\\xa0\\n\\xa0\\nDr. Jud Brewer\\u2019s website\\nFollow Dr. Jud Brewer on\\xa0Facebook,\\xa0Instagram, and\\xa0Twitter\\nUnwinding Anxiety (app)\\nEat Right Now (app)\\nCraving\\xa0To\\xa0Quit! (app)\\n\\nVideo show archive, audio podcasts, music parodies, Supporter Tribe membership options, merch, social media, and email contact form:\\xa0https://lnk.bio/zdoggmd\\n\\n\\nSupport us with a 1-time donation and get a personal email response from me: https://www.paypal.com/paypalme/zdoggmd\\n\\n\\nMore about Dr. Z:\\xa0https://zdoggmd.com/about-z/\\n\\n\\n\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'