Weekly Waffle with Tom McDonnell
Welcome to The Waffle Shop!
The podcast created to get you waffling about your mental health, coping mechanisms and life's minor inconveniences
Joining me for a Waffle this week is a 'The Only Way is Essex' legend Tom Mcdonnell
We have a waffle about Men's Mental Health, the importance of reaching out and how you can be the best version of yourself.
If you take anything away from todays episode please let it be the message that its ok to show emotion, as lads we tend to bottle things up and even think opening up is a sign of weakness, this just isn't true!
If you are struggling at the minute please reach out, a problem shared is a problem halved!
Hope you enjoy the episode!