Essex Sport Podcast - ‘Meditation and Mindfulness – Representational Systems’ with Rod Ball

Published: Dec. 21, 2020, 12:47 p.m.

As meditation can be another way of using our internal faculties, this technique introduces the concept that our preferred major representational systems or modalities (visual, auditory and kinaesthetic referred to as V.A.K, learning styles) can influence our preferred meditation techniques. This can be useful if we struggle with the art of meditation.