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Have you ever wondered if the key to your overall well-being lies in your gut? In this episode, Gary Brecka explores the fascinating world of the gut microbiome and its profound impact on your health. Discover how the trillions of microbes living in your gut not only aid in digestion, but also play a crucial role in your mental health, immune system, and overall vitality. As Dr. Will B stated, \u201cThe food choices that you make today will start to impact your microbiome by tomorrow.\u201d How will you begin nurturing your gut today? Let us know in the comments below!\n\nConnect with Dr. Will B:\nOrder Dr. Will B\u2019s book, \u201cFiber Fueled\u201d here!: https://theplantfedgut.com/book/\n\nOrder 38Tera today!\xa0Your gut\u2019s \u2018new best friend\u2019 and daily gut \u2018multi-vitamin\u2019: https://bit.ly/3Xsr5Qf\n\nFor more information on Dr. Will B. click here!: https://bit.ly/4dMJLQC\nFollow Dr. Will B on Instagram:https://bit.ly/4cYsva0\nFollow Dr. Will B on Facebook: https://bit.ly/3XswEhP\nFollow Dr. Will B on TikTok: https://bit.ly/3z6NMjN\nFollow Dr. Will B on LinkedIn: https://bit.ly/4e3IPXI\n\n00:00 \u200bIntro of Show and Guest\n02:31 \u200bDr. Will B\u2019s Transformative Journey\xa0\n07:23 \u200bThe New Science of Microbiome\n11:31 \u200bGut Microbiome\u2019s Impact on Our Health\n14:51 \u200bFeeding Your Microbiome\n15:14 \u200bInside the Intestine: Microbes\u2019 Existence as an Ecosystem\n17:10 \u200bGut Microbiome\u2019s Disturbance Potentially Causing Mental Disorders\xa0\n19:08 \u200bHealthy Microbiome Diet and Lifestyle\n22:21 \u200bPower of Fermented Foods\n25:42 \u200bCancer Therapies and Microbiome\n31:36 \u200bFeeding Microbes with Fiber\n33:14 \u200bRisks of Colon Cancer\xa0\n39:26 \u200bPlant Sources of Fiber\n44:55 \u200bGut Microbiome Tests and Checking Yourself\n59:20 \u200bBasic and Healthy Gut Nutrition\n01:01:47 \u200bProbiotic Studies\n01:05:03 \u200bPreventative Measures\xa0\n01:06:43 \u200bConnect with Dr. Will\n01:11:46 \u200bFinal Question: What does it mean to you to be an \u201cUltimate Human?\u201d\n\nGet weekly tips from Gary Brecka on how to optimize your health and lifestyle routines: https://bit.ly/4eLDbdU\n\nOrder The 1 Genetic Test That Will Give You Results For Life Here: https://bit.ly/3L5k8hl\n\nGet The Supplements That Gary Recommends Here: https://bit.ly/4cMDGm7\n\nSign up for 10X Health Affiliate Program: https://bit.ly/3ROGPd6\n\nPLUNGE - Use code \u201cUltimate\u201d for $150 off your order of the best cold plunge & sauna in the US: https://bit.ly/3yYE3vl\n\nEIGHT SLEEP - Use code \u201cGARY\u201d to get $350 off Pod 4 Ultra: https://bit.ly/3WkLd6E\n\nECHO GO PLUS HYDROGEN WATER BOTTLE: https://bit.ly/3xG0Pb8\n\nBODY HEALTH - Use code \u201cULTIMATE10\u201d for 10% OFF YOUR ORDER: https://bit.ly/4cJdJE7\n\nDiscover top-rated products and exclusive deals. Shop now and elevate your everyday essentials with just a click!: https://theultimatehuman.com/amazon-recs\n\nWatch \u201cThe Ultimate Human Podcast with Gary Brecka\u201d every Tuesday and Thursday at 9AM ET on YouTube: https://bit.ly/3RPQYX8\nThe Ultimate Human on Instagram: https://bit.ly/3VP9JuR\nThe Ultimate Human on TikTok: https://bit.ly/3XIusTX\nThe Ultimate Human on Facebook: https://bit.ly/3Y5pPDJ\nGary Brecka on Instagram: https://bit.ly/3RPpnFs\nGary Brecka on TikTok: https://bit.ly/4coJ8fo\nGary Brecka on Facebook: https://bit.ly/464VA1H\n\nSUBSCRIBE TO:\nhttps://www.youtube.com/@ultimatehumanpodcast\nhttps://www.youtube.com/@garybrecka\n\nThe Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user\u2019s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.\nLearn more about your ad choices. Visit megaphone.fm/adchoices