90. The Ultimate Guide to Clean Water for Better Health

Published: Aug. 22, 2024, 7:30 a.m.

Did you know that the quality of your drinking water can significantly impact your health? August is National Water Quality Month, and human biologist Gary Brecka discusses the shocking truth about your drinking water and its impact on your health. Remember: Your body shouldn't be a filter for contaminants. Every ounce of clean water matters!\n\nAlso this month, we are giving away The Ultimate Human Swag Boxes to five lucky winners! All you have to do is subscribe to our channel, and we will send this amazing package right to your front door!\n\nStudies Discussed On Today\u2019s Episode:\nNCBI | Importance of Water Quality: https://bit.ly/4dIAXe1\nResearchGate | Alkaline-Reduced Water: https://bit.ly/46NICFV\nPubMed | Hydrogen-Rich Water and Immunity: https://bit.ly/3M5uePB\nPubMed | Hydrogen-Rich Water and Platelet Count: https://bit.ly/3X1Kyas\nPubMed | Hydration and Health: https://bit.ly/3YL5gwl\nNCBI | Water and Health: https://bit.ly/3Amfw4j\nPubMed | Water Quality and Contaminants: https://bit.ly/4dFNcYS\n\n00:00 Intro\n01:02 \u200bImpact of Water Quality to Our Health and Environment\n01:22 \u200bFluoride as a Neurotoxin (Effect on IQ)\n03:21 \u200bDifferent Types of Available Water\n03:54 \u200bBest Water Filtration Systems\n04:11 \u200bEcho Hydrogen Water Bottle Benefits\n05:16 \u200bChlorine Gas in Commercial Steam Rooms\n06:23 Giveaway: The Ultimate Human Swag Boxes\n07:18 Importance of Water Filtration Systems\n09:08 \u200bConnection Between Hydration and Health\n11:33 \u200bRecap\n\nGet weekly tips from Gary Brecka on how to optimize your health and lifestyle routines: https://bit.ly/4eLDbdU\n\nOrder The 1 Genetic Test That Will Give You Results For Life Here: https://bit.ly/3L5k8hl\n\nGet The Supplements That Gary Recommends Here: https://bit.ly/4cMDGm7\n\nSign up for 10X Health Affiliate Program: https://bit.ly/3ROGPd6\n\nPLUNGE - Use code \u201cUltimate\u201d for $150 off your order of the best cold plunge & sauna in the US: https://bit.ly/3yYE3vl\n\nEIGHT SLEEP - Use code \u201cGARY\u201d to get $350 off Pod 4 Ultra: https://bit.ly/3WkLd6E\n\nECHO GO PLUS HYDROGEN WATER BOTTLE: https://bit.ly/3xG0Pb8\n\nBODY HEALTH - Use code \u201cULTIMATE10\u201d for 10% OFF YOUR ORDER: https://bit.ly/4cJdJE7\n\nDiscover top-rated products and exclusive deals. Shop now and elevate your everyday essentials with just a click!: https://theultimatehuman.com/amazon-recs\n\nWatch \u201cThe Ultimate Human Podcast with Gary Brecka\u201d every Tuesday and Thursday at 9AM ET on YouTube: https://bit.ly/3RPQYX8\nFollow The Ultimate Human on Instagram: https://bit.ly/3VP9JuR\nFollow The Ultimate Human on TikTok: https://bit.ly/3XIusTX\nFollow The Ultimate Human on Facebook: https://bit.ly/3Y5pPDJ\nFollow Gary Brecka on Instagram: https://bit.ly/3RPpnFs\nFollow Gary Brecka on TikTok: https://bit.ly/4coJ8fo\nFollow Gary Brecka on Facebook: https://bit.ly/464VA1H\n\nSUBSCRIBE TO:\nhttps://www.youtube.com/@ultimatehumanpodcast\nhttps://www.youtube.com/@garybrecka\n\nDownload \u201cThe Ultimate Human with Gary Brecka\u201d podcast on all your favorite platforms: https://bit.ly/3RQftU0\n\nThe Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user\u2019s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.\nLearn more about your ad choices. Visit megaphone.fm/adchoices