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Ready to learn the game-changing secrets to unlock your ultimate human potential? In this episode, health optimization expert Gary Brecka sits down with biohacking legend Ben Greenfield to uncover the cutting-edge strategies for becoming your best self. Don't miss Ben's powerful perspective on what it truly means to be an "ultimate human" - it might surprise you!\n\nConnect with Ben Greenfield:\nPreorder Ben Greenfield\u2019s newest book, \u201cBoundless 2.0\u201d or order Ben\u2019s other published books \u201cBoundless Parenting,\u201d \u201cBoundless Kitchen,\u201d and \u201cBoundless Cookbook\u201d here!: https://theultimatehuman.com/book-recs\n\nListen to "Ben Greenfield Life" podcast weekly on Apple Podcasts: https://apple.co/3Soio6J\n\nFor more information on Ben Greenfield visit: https://bit.ly/4c0p5mz\nFollow Ben Greenfield on YouTube: https://bit.ly/4dhAwYa\nFollow Ben Greenfield on Instagram: https://bit.ly/4dg9LDf\nFollow Ben Greenfield on Facebook: https://bit.ly/3WAF06n\nFollow Ben Greenfield on X.com: https://bit.ly/4flgPAf\n\n00:00 \u200bIntro\n03:51 \u200bScientific Innovations in Biohacking\xa0\xa0\n16:10 \u200bGene Therapy\xa0\xa0\n24:49 \u200bStrengthening Immune System\xa0\xa0\n27:32 \u200bRepairing Phospholipid Bilayer\xa0\xa0\n29:47 \u200bConsumption of Polyunsaturated Fats\xa0\xa0\n31:53 \u200bSugar vs. Vegetable Oil\xa0\xa0\n37:53 \u200bCortisol Awakening Response through Light Technologies\xa0\xa0\n46:59 \u200bLowering Blood Glucose through Sauna and Cold Showers\xa0\xa0\n53:04 \u200bStudy on Ketogenic (Fat-Fueled) Athletes\xa0\xa0\n57:18 \u200bCarbohydrates Intake for Serotonin Production\xa0\xa0\n01:03:52 \u200bGenes Testing Benefits\xa0\xa0\n01:08:21 \u200bBen\u2019s Supplements/ Vitamins Stack\xa0\xa0\n01:14:28 \u200bLooking at Blood Panel for Longevity\xa0\xa0\n01:18:26 \u200bCold Water Immersion for Fat Loss\xa0\xa0\n01:19:48 \u200bProtocol for Prostate Health\xa0\xa0\n01:22:50 \u200bFinal Question: What does it mean to you be an \u201cUltimate Human\u201d?\n\nGet weekly tips from Gary Brecka on how to optimize your health and lifestyle routines: https://bit.ly/4eLDbdU\n\xa0\nOrder The 1 Genetic Test That Will Give You Results For Life Here: https://bit.ly/3L5k8hl\n\xa0\nGet The Supplements That Gary Recommends Here: https://bit.ly/4cMDGm7\n\xa0\nSign up for 10X Health Affiliate Program: https://bit.ly/3ROGPd6\n\nJoin our FREE 3-Day Ultimate Cold Plunge Challenge. Register now for exclusive access!: https://bit.ly/3zFjgxb\n\nPLUNGE - Use code \u201cUltimate\u201d for $150 off your order of the best cold plunge & sauna in the US: https://bit.ly/3yYE3vl\n\nEIGHT SLEEP - Use code \u201cGARY\u201d to get $350 off Pod 4 Ultra: https://bit.ly/3WkLd6E\n\nECHO GO PLUS HYDROGEN WATER BOTTLE: https://bit.ly/3xG0Pb8\n\nBODY HEALTH - Use code \u201cULTIMATE10\u201d for 10% OFF YOUR ORDER: https://bit.ly/4cJdJE7\n\nDiscover top-rated products and exclusive deals. Shop now and elevate your everyday essentials with just a click!: https://theultimatehuman.com/amazon-recs\n\nWatch \u201cThe Ultimate Human Podcast with Gary Brecka\u201d every Tuesday and Thursday at 9AM ET on YouTube: https://bit.ly/3RPQYX8\n\nFollow The Ultimate Human on Instagram: https://bit.ly/3VP9JuR\nFollow The Ultimate Human on TikTok: https://bit.ly/3XIusTX\nFollow The Ultimate Human on Facebook: https://bit.ly/3Y5pPDJ\nFollow Gary Brecka on Instagram: https://bit.ly/3RPpnFs\nFollow Gary Brecka on TikTok: https://bit.ly/4coJ8fo\nFollow Gary Brecka on Facebook: https://bit.ly/464VA1H\n\xa0\nDownload \u201cThe Ultimate Human with Gary Brecka\u201d podcast on all your favorite platforms: https://bit.ly/3RQftU0\n\nThe Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user\u2019s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.\nLearn more about your ad choices. Visit megaphone.fm/adchoices