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b'\\u201cNot all calories are created equally.\\u201d In this episode, Dr. Paul Saladino, MD, and Gary Brecka discuss the concept of \\u201ccalories in, calories out\\u201d (CICO), caloric deficit, and metabolic syndrome. Dr. Saladino also shares scientific studies on unprocessed versus ultra-processed foods and linoleic acid-rich foods, as well as the role of LDL in human bodies. Join Dr. Saladino & Gary Brecka as they reveal the hidden dangers of ultra-processed foods, and why the USDA needs to promote better food quality. Tune in to discover the truths that the food industry doesn\\u2019t want you to know.\\n\\nConnect with Dr. Paul Saladino, MD:\\n\\u201cThe Carnivore Code\\u201d book by Dr. Paul Saladino, MD available here: https://theultimatehuman.com/book-recs\\nListen to Dr. Paul Saladino, MD "Fundamental Health" podcast weekly on Spotify: https://spoti.fi/4f2XCDv\\n\\nFor More Information on Dr. Paul Saladino, MD visit: https://bit.ly/3W6NPUh\\nFollow Dr. Paul Saladino, MD on Instagram: https://bit.ly/4cM8OCG\\nFollow Dr. Paul Saladino, MD on YouTube: https://bit.ly/3LtIilx\\nFollow Dr. Paul Saladino, MD on TikTok: https://bit.ly/4cM2RG6\\n\\nTIMESTAMPS:\\n00:00 Introduction\\n01:21 \\u200bIntro of Show and Guest\\n03:47 \\u200bDr. Paul Saladino\\u2019s Research on Calories\\n05:42 \\u200bDr. Kevin Hall Controlled Trial Results on Unprocessed and Ultra-Processed Foods\\n07:29 \\u200bCalories Not Created Equally\\n11:49 \\u200bPilot Study on Linoleic Acid-Rich Meals\\n14:15 \\u200bDebates on the Causes of Cholesterol\\n15:44 \\u200bOxidized LDL (oxLDL) and its Harmful Effects\\n19:52 \\u200bAtherosclerosis Causes and Risk Factors\\n23:50 \\u200b\\u201cCalories in, Calories out\\u201d (CICO) Concept\\n27:35 \\u200bMarkers of Metabolic Syndrome\\n30:38 \\u200bConnect with Dr. Paul Saladino\\xa0\\n\\nGet weekly tips from Gary Brecka on how to optimize your health and lifestyle routines: https://bit.ly/4eLDbdU\\nOrder The 1 Genetic Test That Will Give You Results For Life Here: https://bit.ly/3L5k8hl\\n\\xa0Get The Supplements That Gary Recommends Here: https://bit.ly/4cMDGm7\\nSign up for 10X Health Affiliate Program: https://bit.ly/3ROGPd6\\nJoin our FREE 3-Day Ultimate Cold Plunge Challenge. Register now for exclusive access!: https://bit.ly/3zFjgxb\\nPLUNGE - Use code \\u201cUltimate\\u201d for $150 off your order of the best cold plunge & sauna in the US: https://bit.ly/3yYE3vl\\nEIGHT SLEEP - Use code \\u201cGARY\\u201d to get $350 off Pod 4 Ultra: https://bit.ly/3WkLd6E\\nECHO GO PLUS HYDROGEN WATER BOTTLE: https://bit.ly/3xG0Pb8\\nBODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER: https://bit.ly/4cJdJE7\\nDiscover top-rated products and exclusive deals. Shop now and elevate your everyday essentials with just a click!: https://theultimatehuman.com/amazon-recs\\n\\xa0\\nWatch \\u201cThe Ultimate Human Podcast with Gary Brecka\\u201d every Tuesday and Thursday at 9AM ET on YouTube: https://bit.ly/3RPQYX8\\n\\xa0\\nFollow The Ultimate Human on Instagram: https://bit.ly/3VP9JuR\\xa0\\xa0\\nFollow The Ultimate Human on TikTok: https://bit.ly/3XIusTX\\nFollow The Ultimate Human on Facebook: https://bit.ly/3Y5pPDJ\\nFollow Gary Brecka on Instagram: https://bit.ly/3RPpnFs\\nFollow Gary Brecka on TikTok: https://bit.ly/4coJ8fo\\nFollow Gary Brecka on Facebook: https://bit.ly/464VA1H\\n\\xa0\\nSUBSCRIBE TO:\\nhttps://www.youtube.com/@ultimatehumanpodcast\\nhttps://www.youtube.com/@garybrecka\\n\\nDownload \\u201cThe Ultimate Human with Gary Brecka\\u201d podcast on all your favorite platforms: https://bit.ly/3RQftU0\\n\\xa0\\nThe Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user\\u2019s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'