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b'Staying hydrated isn\\u2019t only about drinking water, it\\u2019s about integrating hydration into your lifestyle to support your brain and your body. In this episode, Gary Brecka links the connection between hydration and one\\u2019s cognitive function. Dehydration impacts the brain in several ways, but there are actionable steps you can practice to combat this. Learn more about the benefits of hydration, and see how you can incorporate this into your lifestyle. Don\\u2019t miss out\\u2014unlock the secrets to a sharper mind and a healthier life with every sip!\\n\\nTIMESTAMPS:\\n00:40 \\u200bIntro\\n01:13 \\u200bImportance of Hydration in the Human Body\\n01:50 \\u200bImpacts of Dehydration in the Brain\\n02:40 \\u200bBenefits of Staying Hydrated\\n03:11 \\u200bActionable Steps to Staying Hydrated\\n05:14 \\u200bHydration in Cognitive Performance in Different Populations\\n06:36 \\u200bOutro\\n\\xa0\\nGet weekly tips from Gary Brecka on how to optimize your health and lifestyle routines: https://bit.ly/4eLDbdU\\n\\xa0\\nOrder The 1 Genetic Test That Will Give You Results For Life Here: https://bit.ly/3L5k8hl\\n\\xa0\\nGet The Supplements That Gary Recommends Here: https://bit.ly/4cMDGm7\\n\\xa0\\nSign up for 10X Health Affiliate Program: https://bit.ly/3ROGPd6\\n\\nJoin our FREE 3-Day Ultimate Cold Plunge Challenge. Register now for exclusive access!: https://bit.ly/3zFjgxb\\n\\nPLUNGE - Use code \\u201cUltimate\\u201d for $150 off your order of the best cold plunge & sauna in the US: https://bit.ly/3yYE3vl\\n\\xa0\\nECHO GO PLUS HYDROGEN WATER BOTTLE: https://bit.ly/3xG0Pb8\\n\\xa0\\nBODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER: https://bit.ly/4cJdJE7\\n\\nDiscover top-rated products and exclusive deals. Shop now and elevate your everyday essentials with just a click!: https://theultimatehuman.com/amazon-recs\\n\\nWatch \\u201cThe Ultimate Human Podcast with Gary Brecka\\u201d every Tuesday and Thursday at 9AM ET on YouTube: https://bit.ly/3RPQYX8\\n\\xa0\\nFollow The Ultimate Human on Instagram: https://bit.ly/3VP9JuR\\nFollow The Ultimate Human on TikTok: https://bit.ly/3XIusTX\\nFollow The Ultimate Human on Facebook: https://bit.ly/3Y5pPDJ\\nFollow Gary Brecka on Instagram: https://bit.ly/3RPpnFs\\nFollow Gary Brecka on TikTok: https://bit.ly/4coJ8fo\\nFollow Gary Brecka on Facebook:https: //bit.ly/464VA1H\\n\\xa0\\nSUBSCRIBE TO:\\n\\u202a@ultimatehumanpodcast\\n\\u202a@garybrecka\\n\\xa0\\nDownload \\u201cThe Ultimate Human with Gary Brecka\\u201d podcast on all your favorite platforms: https://bit.ly/3RQftU0\\n\\nThe Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user\\u2019s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'