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b'Unlock the secrets to lasting love and personal transformation with relationship expert Jillian Turecki and biohacking guru Gary Brecka in this latest episode. From healing devastating breakups to mastering the mind-body connection, discover powerful practices that can reset your nervous system & toxic relationship patterns. Whether you\'re single, coupled, or recovering from heartbreak, this game-changing conversation offers unexpected insights & actionable wisdom to revolutionize your approach to love, self-discovery, & overall well being.\\n\\nListen to "Jillian On Love" podcast weekly on Spotify, Apple Podcasts: https://bit.ly/3S8dryU\\nFollow Jillian Turecki on YouTube: https://bit.ly/3WmwSGD\\nFollow Jillian Turecki on Instagram: https://bit.ly/3xZl0kw\\nFollow Jillian Turecki on Facebook: https://bit.ly/4f1KEWt\\n\\xa0\\nTIMESTAMPS:\\n00:00 \\u200b\\u200bIntro of Show and Guest\\n02:45 \\u200b\\u200bJillian\\u2019s Back-Story: Family, Yoga\\n06:56\\u200b\\u200b When 10% becomes 90%\\xa0\\n07:37 \\u200b\\u200bThe Marriage Break-Up\\n08:20 \\u200b\\u200bHow the Trials became a Blessing\\n11:55 \\u200b\\u200bBreak-Up/Divorce could become a Trauma\\n14:26 \\u200b\\u200bHealing from Different Types of Traumas\\n20:09 \\u200b\\u200bWhere does one start in figuring things out?\\n21:05 \\u200b\\u200bRomanticized, Unrealistic Expectations of our Partner\\n25:50 \\u200b\\u200bConfronting your Ego for a Great Relationship\\n27:09 \\u200b\\u200bEnding Relationships in the State of Learned Helplessness\\n28:02 \\u200b\\u200bHow to Lower Your Guards\\n31:50 \\u200b\\u200bJourney towards Self-Love\\n34:34 \\u200b\\u200bGut-Brain Connection vs. Brain-Body Connection\\n36:11 \\u200b\\u200bPracticing Yoga to Achieve Homeostasis\\n53:19 \\u200b\\u200b24-Hour Retreat\\n1:01:40 \\u200bLoving Your Life Single\\n1:05:45 \\u200bHow to Find One\\u2019s Purpose\\n1:13:35 \\u200bGary and his Wife\\u2019s Decision to Separate the Husband-&-the-Wife\\xa0\\n1:14:56 \\u200bFinal Question: What does it mean to you to be an \\u201cUltimate Human?\\u201d\\n\\nGet weekly tips from Gary Brecka on how to optimize your health and lifestyle routines: https://bit.ly/4eLDbdU\\nOrder The 1 Genetic Test That Will Give You Results For Life Here: https://bit.ly/3L5k8hl\\nGet The Supplements That Gary Recommends Here: https://bit.ly/4cMDGm7\\nSign up for 10X Health Affiliate Program: https://bit.ly/3ROGPd6\\nJoin our FREE 3-Day Ultimate Cold Plunge Challenge. Register now for exclusive access!: https://bit.ly/3zFjgxb\\nPLUNGE - Use code \\u201cUltimate\\u201d for $150 off your order of the best cold plunge & sauna in the US: https://bit.ly/3yYE3vl\\nEIGHT SLEEP - Use code \\u201cGARY\\u201d to get $350 off Pod 4 Ultra: https://bit.ly/3WkLd6E\\nECHO GO PLUS HYDROGEN WATER BOTTLE: https://bit.ly/3xG0Pb8\\nBODY HEALTH - Use code \\u201cULTIMATE10\\u201d for 10% OFF YOUR ORDER: https://bit.ly/4cJdJE7\\nDiscover top-rated products and exclusive deals. Shop now and elevate your everyday essentials with just a click!: https://amzn.to/3SaOtid\\n\\xa0\\nWatch \\u201cThe Ultimate Human Podcast with Gary Brecka\\u201d every Tuesday & Thursday at 9AM ET on YouTube: https://bit.ly/3RPQYX8\\nFollow The Ultimate Human on Instagram: https://bit.ly/3VP9JuR\\nFollow The Ultimate Human on TikTok: https://bit.ly/3XIusTX\\nFollow The Ultimate Human on Facebook: https://bit.ly/3Y5pPDJ\\nFollow Gary Brecka on Instagram: https://bit.ly/3RPpnFs\\nFollow Gary Brecka on TikTok: https://bit.ly/4coJ8fo\\nFollow Gary Brecka on Facebook: https://bit.ly/464VA1H\\n\\n\\xa0SUBSCRIBE TO:\\xa0\\nDownload \\u201cThe Ultimate Human with Gary Brecka\\u201d podcast on all your favorite platforms: https://bit.ly/3RQftU0\\nThe Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user\\u2019s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'