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b'Have you ever wondered if certain foods might be secretly impacting your health? Dr. Steven Gundry reveals the hidden dangers of lectins, proteins found in everyday foods, and how they could be affecting you. Join Gary Brecka and Dr. Gundry as we break down key concepts of the Plant Paradox diet in a simple, practical way. Discover the shocking truth about your diet and take control of your health today!\\n\\xa0\\nTIMESTAMPS:\\xa0\\n00:45 \\u200b\\u200bIntro of Show and Guest\\n02:40 \\u200b\\u200bThe Story of \\u201cBig Ed\\u201d\\n07:03 \\u200b\\u200bDr. Gundry\\u2019s Master Thesis at Yale\\n09:53 \\u200b\\u200bSignificant Changes on Dr. Gundry\\u2019s Health and his Patients\\n13:56 \\u200b\\u200bBig Career Move and Clinic Set-Up at Palm Springs\\n15:19 \\u200b\\u200bCardiac Risk Marker\\n18:00 \\u200b\\u200bSupplement Advice for Gary\\n19:21 \\u200b\\u200bConcepts from \\u201cThe Plant Paradox\\u201d (Book by Dr. Gundry)\\n27:41 \\u200b\\u200b\\u201cFriends and Foes\\u201d in the Plant Kingdom\\n32:23 \\u200b\\u200bFoes: What are Lectins?\\n37:58 \\u200b\\u200bThe Linkage between Oral Hygiene and Heart Health\\n41:52 \\u200b\\u200bClinical Trials and Experimentations\\n45:19 \\u200b\\u200bRelative Risk Reduction (RRR)\\n49:54 \\u200b\\u200bLifestyle Recommendations from Dr. Gundry\\n55:47 \\u200b\\u200bLearn more about Dr. Gundry and his works\\n56:41 \\u200b\\u200bFinal question: What does it mean to you to be an \\u201cUltimate Human?\\u201d\\n\\xa0\\nGet weekly tips from Gary Brecka on how to optimize your health and lifestyle routines: https://bit.ly/4eLDbdU\\n\\xa0\\nOrder The 1 Genetic Test That Will Give You Results For Life Here: https://bit.ly/3L5k8hl\\n\\xa0\\nGet The Supplements That Gary Recommends Here: https://bit.ly/4cMDGm7\\n\\xa0\\nSign up for 10X Health Affiliate Program: https://bit.ly/3ROGPd6\\n\\xa0\\nPLUNGE - Use code \\u201cUltimate\\u201d for $150 off your order of the best cold plunge & sauna in the US: https://bit.ly/3yYE3vl\\n\\xa0\\nECHO GO PLUS HYDROGEN WATER BOTTLE: https://bit.ly/3xG0Pb8\\n\\xa0\\nBODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER: https://bit.ly/4cJdJE7\\n\\xa0\\nWatch \\u201cThe Ultimate Human Podcast with Gary Brecka\\u201d every Tuesday and Thursday at 9AM ET on YouTube:\\nhttps://bit.ly/3RPQYX8\\n\\xa0\\nFollow The Ultimate Human on Instagram: https://bit.ly/3VP9JuR\\nFollow The Ultimate Human on TikTok: https://bit.ly/3XIusTX\\nFollow The Ultimate Human on Facebook: https://bit.ly/3Y5pPDJ\\nFollow Gary Brecka on Instagram: https://bit.ly/3RPpnFs\\nFollow Gary Brecka on TikTok: https://bit.ly/4coJ8fo\\nFollow Gary Brecka on Facebook:https://bit.ly/464VA1H\\n\\xa0\\nSUBSCRIBE TO:\\n\\u202a@ultimatehumanpodcast\\n\\u202a@garybrecka\\n\\xa0\\nDownload the podcasts on all your favorite platforms: https://bit.ly/3RQftU0\\nThe Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user\\u2019s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.\\n\\n\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'