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b'Jim Kwik, American brain coach, podcaster, writer, and founder-entrepreneur of Kwik Learning, together with Gary Brecka, speaks about cognitive learning and identified brain methodologies and techniques for different practical situations. They have also discussed about neuro-nutrition, and how can one optimize one\\u2019s brain. Finally, Jim lists 10 keys to achieve a \\u201climitless brain!\\u201d\\xa0\\n\\nFor more information visit Jim Kwik.com: https://bit.ly/3xEi6BC\\nFollow Jim Kwik on YouTube: https://bit.ly/3VP0XNr\\nFollow Jim Kwik on Instagram: https://bit.ly/4cKFJr6\\nFollow Jim Kwik on Facebook: https://bit.ly/3XKSwFy\\nFollow Jim Kwik on Twitter: https://bit.ly/4crKiXE\\nFollow Jim Kwik on TikTok: https://bit.ly/4coEPRk\\n\\n00:00 \\u200bShow Intro\\n01:31 \\u200bIntroduction of Show and Guest\\n03:35 \\u200bBack-story of Jim Kwik\\u2019s Introduction to Cognitive Learning\\n05:29 \\u200bJim Kwik\\u2019s Severe Learning Challenges as a Kid\\n06:45 \\u200bJim Kwik tagged as \\u201cThe Boy with the Broken Brain\\u201d\\xa0\\n08:15 \\u200bAdversity Leading to Post-Traumatic Growth\\n09:09 \\u200bLimiting Beliefs vs. Brain Optimization\\n12:16 \\u200b\\u201cThe Limitless Model\\u201d\\n14:12 \\u200bThree \\u201cM\\u201d Dimensions: Mindset, Motivation, Methods\\n17:44\\u200b How to Identify Self-Limiting Beliefs\\n18:30\\u200b L.I.E. (Lies, Ideas, Entertain)\\u200b\\n20:47\\u200b Where Neuroplasticity thrives on: Novelty & Nutrition\\n23:44\\u200b Neuro-Nutrition: Your Brain as an Energy Hog\\xa0\\n25:10\\u200b Brain Food Examples\\n26:45 \\u200bHistorical Facts on Memory Improvement\\xa0\\n28:40\\u200b P.I.E. Exercise (Place, Imagine, Entwine)\\xa0\\n39:39\\u200b Memory Techniques for Practical Situations\\n40:15\\u200b M.O.M. (Motivation, Observation, Methodology/Mechanics)\\n48:40 \\u200bFiltering Environments (before getting to the \\u201cbrain temple\\u201d)\\n52:29 \\u200bS.U.A.V.E. (Say it, Use the Name, Ask, Visualize, End it)\\n59:27 \\u200b10 Keys for a Limitless Brain:\\n\\u200b\\u200b1. Good Brain Diet\\n\\u200b\\u200b2. Killing A.N.T.S. (Automatic Negative Thoughts)\\n\\u200b\\u200b3. Exercise\\n\\u200b\\u200b4. Neuro-Nutrition (Brain Nutrients)\\n\\u200b\\u200b5. Positive Peer Group\\n\\u200b\\u200b6. Clean Environment\\n\\u200b\\u200b7. Sleep\\n\\u200b\\u200b8. Brain Protection\\n\\u200b\\u200b9. New Learnings\\n\\u200b\\u200b10. Stress Management\\n1:21:56 \\u200bBrain Assessment: 4 Brain Types (mybrainanimal.com)\\n1:25:47 \\u200bFinal Question for Jim: What does it mean to you to be an ultimate human?\\n1:27:34\\u200b Follow and connect with Jim Kwik\\u200b\\u200b\\n\\nGet weekly tips from Gary Brecka on how to optimize your health and lifestyle routines: https://bit.ly/4eLDbdU\\n\\nUse code \\u201cUltimate\\u201d for $150 off your order of the best cold plunge & sauna in the US: https://bit.ly/3yYE3vl\\n\\nOrder The 1 Genetic Test That Will Give You Results For Life Here: https://bit.ly/3L5k8hl\\n\\nGet The Supplements That Gary Recommends Here: https://bit.ly/4cMDGm7\\n\\nSign up for 10X Health Affiliate Program: https://bit.ly/3ROGPd6\\n\\nECHO GO PLUS HYDROGEN WATER BOTTLE: https://bit.ly/3xG0Pb8\\n\\nBODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER: https://bit.ly/4cJdJE7\\n\\nWatch \\u201cThe Ultimate Human Podcast with Gary Brecka\\u201d every Tuesday and Thursday at 9AM ET on YouTube: https://bit.ly/3RPQYX8\\nFollow The Ultimate Human on Instagram: https://bit.ly/3VP9JuR\\nFollow The Ultimate Human on TikTok: https://bit.ly/3XIusTX\\nFollow The Ultimate Human on Facebook: https://bit.ly/3Y5pPDJ \\n\\xa0\\nThe Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user\\u2019s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'